If you were among the millions who watched the Golden State Warriors win it all at the 2015 NBA finals, then you know the athletic aptitude required to pull off such a feat. While Stephen Curry and other top-performing athletes certainly have natural talent to work with, they also have an arsenal of tools that help enhance their skills and keep them strong. Here are some easy, doable tips from pro athletes that you can use to look, feel, and perform your best every day, no matter what your baseline. Visit tea burn website.
1. Start with a dynamic warm-up.
Before tackling a high-intensity workout, five-time World Series champion Derek Jeter starts with calisthenics including jumping jacks, arm circles, pushups, lunges, and squats to warm up his muscles. While you may not need a lengthy cool-down post-workout, warm-ups are non-negotiable, because they help prevent injury, enhance performance, and can even stave off soreness. Ease into every fitness session with a few minutes of dynamic moves like Jeter’s.
2. Consider rest and recovery as important as the rest of your training.
Three-time MLB All-Star and two-time MLB Home Run Champion Jose Bautista has to take every measure necessary to preserve his strength, and one crucial component of his training is rest. “My muscles get sore the next day if I don’t eat enough protein or drink enough water. Recovery time has a lot to do with diet,” he says. These are the best appetite suppressant pills.
3. Spend time fine-tuning your coordination.
In his off-season workouts, Warriors point guard and 2015 MVP Steph Curry concentrates on “neuromuscular overload,” according to his trainer, Brandon Payne. This means the basketball star focuses intensely on perfecting his trademark dexterity, performing complex exercises that challenge his coordination. One exercise consists of Curry tossing a tennis ball in the air, dribbling a basketball behind his back, and then catching the tennis ball before it hits the floor.
4. Pay attention to what your body is telling you.
San Francisco Giants pitcher and 2014 World Series MVP Madison Bumgarner knows a thing or two about tuning into his body’s signals. While he goes all out on the field, he also knows when to scale back his effort. “I’m always trying to listen to my body and adjust to what it’s telling me. I feel like I work pretty hard and I can listen to my body and make adjustments,” MadBum says.
5. Do what you can when you can.
Olympic hockey player Richard Alexander believes in squeezing in training sessions whenever possible, even if it means settling for a condensed workout. “Don’t put exercise off till later,” he says. “The longer you leave it, the greater the chance that something may come up or distract you. And if you can’t do the full workout, do what you can…five press-ups or sit-ups a day before bed is an extra 1,825 a year.” Check out the latest Best semen enhancers.
6. Take the time to slow down.
It can be tempting to train nonstop if you’re trying to get stronger, faster, or more fit. But 2010 Olympic moguls skier Heather McPhie says she experienced an unexpected payoff from slowing down. “During our last training camp, I took 10 minutes each day to center myself,” she says. “I set a timer and did nothing. It helped me observe things, like tightness in my right shoulder, that I wouldn’t have noticed otherwise.”