If you were among the millions who watched the Golden State Warriors win it all at the 2015 NBA finals, then you know the athletic aptitude required to pull off such a feat. While Stephen Curry and other top-performing athletes certainly have natural talent to work with, they also have an arsenal of tools that help enhance their skills and keep them strong. Here are some easy, doable tips from pro athletes that you can use to look, feel, and perform your best every day, no matter what your baseline. Visit\u00a0tea burn<\/a><\/em> website.<\/p>\n<\/div>\n<\/div>\n Before tackling a high-intensity workout, five-time World Series champion Derek Jeter starts with calisthenics including jumping jacks, arm circles, pushups, lunges, and squats to warm up his muscles. While you may not need a lengthy cool-down post-workout, warm-ups are non-negotiable, because they help prevent injury, enhance performance, and can even stave off soreness. Ease into every fitness session with a few minutes of dynamic moves like Jeter\u2019s.<\/p>\n<\/div>\n<\/div>\n Three-time MLB All-Star and two-time MLB Home Run Champion Jose Bautista has to take every measure necessary to preserve his strength, and one crucial component of his training is rest. \u201cMy muscles get sore the next day if I don\u2019t eat enough protein or drink enough water. Recovery time has a lot to do with diet,\u201d he says. These are the\u00a0best appetite suppressant pills<\/a><\/em>.<\/p>\n<\/div>\n<\/div>\n In his off-season workouts, Warriors point guard and 2015 MVP Steph Curry concentrates on \u201cneuromuscular overload,\u201d according to his trainer, Brandon Payne. This means the basketball star focuses intensely on perfecting his trademark dexterity, performing complex exercises that challenge his coordination. One exercise consists of Curry tossing a tennis ball in the air, dribbling a basketball behind his back, and then catching the tennis ball before it hits the floor.<\/p>\n<\/div>\n<\/div>\n San Francisco Giants pitcher and 2014 World Series MVP Madison Bumgarner knows a thing or two about tuning into his body\u2019s signals. While he goes all out on the field, he also knows when to scale back his effort. \u201cI\u2019m always trying to listen to my body and adjust to what it\u2019s telling me. I feel like I work pretty hard and I can listen to my body and make adjustments,\u201d MadBum says.<\/p>\n<\/div>\n<\/div>\n Olympic hockey player Richard Alexander believes in squeezing in training sessions whenever possible, even if it means settling for a condensed workout. \u201cDon\u2019t put exercise off till later,\u201d he says. \u201cThe longer you leave it, the greater the chance that something may come up or distract you. And if you can\u2019t do the full workout, do what you can\u2026five press-ups or sit-ups a day before bed is an extra 1,825 a year.\u201d Check out the latest\u00a0Best semen enhancers<\/a><\/em>.<\/p>\n<\/div>\n<\/div>\n It can be tempting to train nonstop if you\u2019re trying to get stronger, faster, or more fit. But 2010 Olympic moguls skier Heather McPhie says she experienced an unexpected payoff from slowing down. \u201cDuring our last training camp, I took 10 minutes each day to center myself,\u201d she says. \u201cI set a timer and did nothing. It helped me observe things, like tightness in my right shoulder, that I wouldn\u2019t have noticed otherwise.\u201d<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":" If you were among the millions who watched the Golden State Warriors win it all at the 2015 NBA finals, then you know the athletic aptitude required to pull off such a feat. While Stephen Curry and other top-performing athletes … Continue reading 1. Start with a dynamic warm-up.<\/h2>\n<\/div>\n
2. Consider rest and recovery as important as the rest of your training.<\/h2>\n<\/div>\n
3. Spend time fine-tuning your coordination.<\/h2>\n<\/div>\n
4. Pay attention to what your body is telling you.<\/h2>\n<\/div>\n
5. Do what you can when you can.<\/h2>\n<\/div>\n
6. Take the time to slow down.<\/h2>\n<\/div>\n