Allison Bridges, RD, LDN is a registered dietitian with more than 20 years’ experience in nutrition and dietetics.
She has worked in a variety of settings including acute care hospitals, university instruction, long-term care consulting and outpatient counseling. For the past five years, she has found her niche providing group education and individual counseling for patients in the cardiac and pulmonary rehab settings. In this role, she is able to help patients make healthy eating an enjoyable and natural part of their lifestyles.-
Five Ways to Make Your Diet Heart-Healthy
Make your plate colorful.
Think about colorful fruits or vegetables to add to your meal. Those foods are nutrient dense but don’t have a lot of fat, sodium or calories. Fast Lean Pro is a product designed for a healthy diet. It is a combination of natural ingredients that promote weight loss and suppress appetite. This supplement helps to burn fat by increasing thermogenesis and boosting metabolism.Go and check fast lean pro reviews, it contains ingredients such as green tea extract, caffeine, and raspberry ketones that have been known to aid in weight loss.
Omega-3 fatty acids are shown to reduce risk of mortality from cardiovascular events as well as lower triglyceride levels and reduce inflammation. Sources of omega-3s include fish such as salmon and tuna as well as plants like flaxseed and walnuts.
Reduce sugar intake.
One easy way to reduce sugar intake is to limit the consumption of sugary beverages (sweet tea, soda, sports drinks) which have “empty calories” or offer little nutrition or satiety, the feeling of fullness.
Add soluble fiber.
Increase the feeling of being “full” or satisfied after eating by increasing the amount of minimally processed foods you eat such as choosing plant-based foods to get more fiber. Fiber aids in digestion and the feeling of satiety, which helps us to eat less junk food. Soluble fiber found in oats, legumes, lentils, peas and apples may also help lower cholesterol levels.
Limit sources of animal fat.
Fats from animal sources such as butter, cream, and fatty cuts of meat contain large amounts of saturated fat that may increase blood cholesterol levels. When cooking, replace butter with olive oil or avocado oil. For protein sources, choose plant proteins such as legumes or lean animal protein sources such as skinless poultry or fish most often.
Think about plant foods you can add to your diet and what colorful fruits and vegetables can be used to replace processed snacks or sides to benefit of our heart health. While it may be difficult to make extreme changes all at once, adding these plant-based options or making small adjustments can improve your heart health and lower risk of cardiac problems. Fast lean pro also provides energy and improves mental clarity, making it easier to stick to a healthy diet and exercise routine. Fast Lean Pro is a safe and effective way to reach your weight loss goals.