Healthy eating and your child\u2019s appetite<\/h2>\n

Children\u2019s appetites can change<\/strong>\u00a0from day to day. These changes are usually nothing to worry about.<\/p>\n

Sometimes your child might want to eat a lot. That\u2019s fine. Just make sure that you fill up your child with healthy food.<\/p>\n

Other times your child might not want to eat as much. That\u2019s OK too. If your child doesn\u2019t want to eat, they\u2019ll probably make up for it at the next meal or even the next day. It\u2019s best not to force things or offer other foods as rewards, because this teaches children not to listen to their appetites. Learn more from this alpine ice hack<\/a>.<\/p>\n

As a parent you give your child healthy food and opportunities to eat it. It\u2019s up to your child to decide how much to eat \u2013 or whether to eat at all. If your child is growing and developing well, they\u2019re probably getting enough to eat.<\/p>\n

The most powerful way to send healthy food messages to your children is by letting them see you make healthy eating choices every day. Children tend to do what they see you doing.<\/p>\n

\u2018Tummy talk\u2019 and healthy eating<\/h2>\n

Understanding the way your child\u2019s tummy \u2018talks\u2019 to their brain can help you deal with worries about your child undereating or overeating.<\/p>\n

For example, your child\u2019s brain realises their tummy is full only about 20 minutes after the food hits their tummy. Also, your child\u2019s hunger is partly determined by how physically active they\u2019ve been and whether they need to \u2018catch up\u2019 if they haven\u2019t eaten a lot over the last couple of days.<\/p>\n

Offering meals and snacks at regular times encourages a better appetite at mealtimes. Regular meals and snacks can be part of a healthy eating routine. Check these\u00a0alpilean reviews<\/a>.<\/p>\n

Overeating<\/h2>\n

If you\u2019re concerned that your child has a tendency to overeat, here are some things to try:<\/p>\n

\n
• Offer a slightly smaller portion of food. If your child finishes it, you can offer a small second helping. This gives your child\u2019s brain and tummy a chance to catch up.<\/li>\n
• If your child doesn\u2019t eat part of the meal \u2013 for example, the vegies \u2013 this is your child\u2019s choice. It isn\u2019t a good idea to offer extra serves of other food \u2013 for example, meat \u2013 to make up for missing vegies.<\/li>\n
• Serve your child\u2019s food on a smaller plate. This way your child gets the right-sized portion but still gets a \u2018full plate\u2019 of food.<\/li>\n
• Avoid distractions like TV or toys during mealtimes. This will help your child focus on their appetite.<\/li>\n<\/ul>\n

  Undereating<\/h2>\n

  If you feel your child doesn\u2019t eat enough at mealtimes or doesn\u2019t have an appetite, you could try the following strategies:<\/p>\n

  \n
  • Offer food around the same times each day. If children eat at regular mealtimes, they\u2019re more likely to be hungry at that time of day.<\/li>\n
  • Encourage your child to eat more at mealtimes by making sure you serve small amounts at snack times. One small snack between regular mealtimes is usually plenty as an energy top-up, unless your child has been very active. If your child has too many snacks or the snacks are too big, your child can feel too full before a main meal.<\/li>\n
  • Avoid offering your child an alternative if they don\u2019t eat a meal. Your child might just have a small appetite at the moment. Read more about\u00a0alpilean<\/a><\/em>.<\/li>\n<\/ul>\n

    If you\u2019re worried about your child\u2019s growth or eating habits, make an appointment to see a\u00a0GP,\u00a0paediatrician\u00a0or\u00a0dietitian.<\/p>\n

    Healthy eating and food messages for your child<\/h2>\n

    Healthy eating habits start at home.<\/p>\n

    Giving your child healthy nutritious foods is important for their growth and development. It also helps to surround your child with\u00a0messages about healthy eating habits<\/strong>\u00a0and food. This can help your child make healthy food choices.<\/p>\n

    Here are some ideas:<\/p>\n

    \n
    • Try to have a bowl full of fresh fruit within easy view and reach on the kitchen table or bench. You can offer fruit as a snack or if your child is still hungry after meals.<\/li>\n
    • Stock your pantry and fridge with plenty of healthy, nutritious options, and leave the sometimes food on the supermarket shelves.<\/li>\n
    • Try to choose\u00a0fruit and vegetables\u00a0of different colours, textures and tastes. The more variety there is, the more likely it is your child will find something that they\u2019re interested in eating.<\/li>\n
    • Get your child involved in planning and preparing meals.\u00a0If your child has helped to make the meal, they\u2019re more likely to eat it. Check out these male enhancement pills<\/a>.<\/li>\n
    • Enjoy healthy meals together as a family\u00a0as often as possible. Also look for opportunities to eat together at breakfast and on weekends.<\/li>\n
    • Turn the TV off while eating. This way your child is paying attention to eating and the fresh healthy food choices you offer.<\/li>\n
    • Read books that have healthy food messages for your child \u2013 for example, books with pictures of fruits and vegetables. Get your child to point out different types, colours, shapes and so on.<\/li>\n<\/ul>\n

      Weight loss Supplements<\/a> for obese teens should be approached with care and under the guidance of healthcare professionals, such as a pediatrician or a registered dietitian. Here are some general recommendations that can help obese teens adopt healthier habits:<\/p>\n","protected":false},"excerpt":{"rendered":"

      Healthy eating and your child\u2019s appetite Children\u2019s appetites can change\u00a0from day to day. These changes are usually nothing to worry about. Sometimes your child might want to eat a lot. That\u2019s fine. Just make sure that you fill up your … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,6,8],"tags":[],"_links":{"self":[{"href":"http:\/\/klgoing.com\/wp-json\/wp\/v2\/posts\/614"}],"collection":[{"href":"http:\/\/klgoing.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klgoing.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klgoing.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/klgoing.com\/wp-json\/wp\/v2\/comments?post=614"}],"version-history":[{"count":4,"href":"http:\/\/klgoing.com\/wp-json\/wp\/v2\/posts\/614\/revisions"}],"predecessor-version":[{"id":1830,"href":"http:\/\/klgoing.com\/wp-json\/wp\/v2\/posts\/614\/revisions\/1830"}],"wp:attachment":[{"href":"http:\/\/klgoing.com\/wp-json\/wp\/v2\/media?parent=614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klgoing.com\/wp-json\/wp\/v2\/categories?post=614"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klgoing.com\/wp-json\/wp\/v2\/tags?post=614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}